Benefits of mangosteen fruit for health

Mangosteen fruit is known by its scientific name as Garcinia Mangostana. Mangosteen fruit is often revered as the queen of tropical fruit because of tremendous benefit to health. Mangosteen fruit has three main parts: purple skin, white flesh and seeds found in the flesh of the fruit. The seeds have a very bitter taste and can not be eaten. While the flesh has a delicate aroma with a sweet taste. Rind has doormat nature but can be opened easily. Mangosteen has been a part of traditional medicine that is used in many Asian countries since time immemorial. Even the health benefits of the mangosteen fruit is known since the 18th century and has been scientifically proven. Mangosteen is a repository of essential nutrients needed for growth to meet nutritional needs.

The content of nutrients in the mangosteen fruit
Mangosteen rind is part of the mangosteen fruit wrapping flesh. The ratio of the fruit that is consumed with fruit discarded parts, the higher part of the fruit that is discarded. In this case the skin of the fruit reaches 2/3 of the fruit or 66.6%. Therefore it is necessary to use it. Constraints in the use of mangosteen rind is bitter tastes. The bitter taste of the mangosteen rind is related with the content of tannin contained in the mangosteen fruit skin tissue. So, what are the nutritional content of fruit mangosteen? Here is a description of the nutritional content of the mangosteen fruit per 100 grams, namely:

• Energy 63 kcal
• Protein 0.6 g
• Fat 1 gram
• Carbohydrates 5.6 grams
• Calcium 7 mg
• Phosphorus 4 mg
• Iron 1 mg
• Sodium 7 mg
• Potassium 19 mg
• Vitamin B1 0.03 mg
• Vitamin B2 0.03 mg
• Niacin 0.3 mg
• Vitamin C 4.2 mg
• Ash content of 0.1 mg
• Water content of 87.6 mg

The benefits of mangosteen fruit for health
Mangosteen is a fruit with a rounded shape rather light green color and turn brown-black when fully ripe. Taste of the mangosteen fruit itself tends to sweet, white flesh on the fruit. Currently nutrient content and health benefits of the mangosteen fruit to start much discussed and even many health products with the mangosteen has a lot of raw materials in the market. The scientists or health professionals also have done a lot of research on the mangosteen fruit, either of skin or flesh of the mangosteen fruit itself. From various research it turned out to be concluded that mangosteen does have a lot of the contents that are useful for health and beauty. What are the benefits of the mangosteen fruit? Here is the description that is:

1. Antioxidants => Scientific research has shown that the mangosteen fruit contains polyphenols or xanthones. There are two types of xanthones in the mangosteen fruit, namely gamma and alpha mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an very effective medicine against various cardiovascular diseases. These antioxidants have healing properties to heal damaged cells by free radicals, slow aging and ward off disease. Mangosteen fruit is often used for traditional treatments to prevent cardiovascular disease and cancer.
2. Improve antibody => In the mangosteen fruit nutritional content of nutrients such as vitamin C, vitamin E, an antioxidant also possessed helps increase endurance, so avoid antigen. In addition to antioxidants in mangosteen fruit also contained cetechins substances that play a role also in counteracting free radicals.
3. Preventing Cancer => xanthones compounds or anti-cancer compounds found in the mangosteen fruit beneficial both to slow down the process of growth of cancer cells in the colon and liver cancer. Even the content of xanthones are also able to slow the growth of cells causing leukemia.
4. Preventing diabetes mellitus => The content of xanthones in the mangosteen fruit is believed to also be able to prevent diabetes mellitus that exist in the body. As for prevention work by piecemeal reduce excess sugar levels in the blood so that over time the body's blood sugar returns to normal.
5. Eliminate pain => If you consume mangosteen fruit juice every day, it can help reduce pain. This theory has been widely demonstrated by several experts with several respondents.
6. Prevent infections => compounds contained in the mangosteen fruit is believed to inhibit the growth of fungi and bacteria that cause various types of infections in wounds. This theory is supported by several studies published in the July 2003 edition of "Chemical and Pharmaceutical Bulletin". At this study, researchers tested the xanthones from mangosteen and prove that this substance can stop the growth of bacteria that cause tuberculosis infection.
7. Prevent kidney stones => Someone who consume mangosteen fruit will often have to urinate. This is what could avoid kidney stones. To get the benefits of the mangosteen fruit regularly try to consume at least 3 ounces in each day.
8. Keep the digestive system => Mangosteen contains enough water and fiber. The water content and fiber is very good for the digestive system, especially in the stomach and intestines. Regularly consume processed mangosteen fruit can avoid digestive system disorders such as difficult defecation.
9. Lose weight => Apparently xanthones content than beneficial for preventing diabetes and heart disease, it is also beneficial xanthones substance to soften back in the cells membrane that has been enlarged and hardened together with the size of our bodies.
10. Help the diet => Benefits of the mangosteen fruit can also help the diet. Especially low-calorie diet for the nutrients such as carbohydrates contained in the mangosteen fruit is not too high. This makes the mangosteen fruit would make a menu for a diet low in calories and fat.
11. Reduce the risk of hypertension => With consuming mangosteen fruit regularly every day, then sugar levels and blood vessel will return to normal and can certainly avoid the risk of hypertension.
12. Improve blood circulation => mangosteen fruit has a role in promoting red blood cells and prevent anemia. This is because is able to increase blood flow. Causing dilation of blood vessels which help protect us against certain diseases such as cholesterol, atherosclerosis, and severe chest pain. It also can prevent cataracts due to perform a smooth blood circulation.
13. Beneficial for pregnant women => In addition to vitamins and minerals, in the mangosteen fruit also contained a substance that folate may reduce the risk of birth defects or abnormalities in the fetus, such as heart defects, cleft lip, spinal abnormalities, and various types of other disorders. Mangosteen fruit also contains manganese which is quite important for the development of the fetus. Manganese functions in the process of formation of the skeleton and cartilage during fetal growth. Manganese also has antioxidant properties that can protect pregnant women and fetuses in the womb.
14. Beneficial for beauty => Mangosteen has natural antibacterial properties and also anti-microbial is effective in treating a variety of skin problems. For those of you who have problems with acne, oily skin, skin blemishes and dry skin can be cured with the consumption of the mangosteen fruit. In addition, the compounds xanthones in mangosteen rind is the highest when compared to other fruits. It can cure skin diseases, repair damaged cells and protect your body. Mangosteen fruit may help aging that arise due to oxidation. Mangosteen has antioxidants such as catechins (antioxidants in green tea are the same). This helps in the fight against free radicals. Therefore, start consuming mangosteen in order to look younger.

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