Benefits of jackfruit for health
Jackfruit is a fleshy fruit fiber has a distinctive smell and taste. Jackfruit is the name of a type of trees, as well as fruit. Jackfruit tree belongs to the Moraceae tribes; scientific name is Artocarpus heterophyllus. Jackfruit commonly consumed in Asian countries such as Indonesia, Sri Lanka, and Bangladesh. Meat jackfruit has starch and jackfruit are also known to be useful for health. Jackfruit is a source of foods rich in vitamin A, vitamin C, thiamine, potassium, calcium, riboflavin, iron, niacin, and zinc. Jackfruit has a fiber that is low in calories so it is good for patients with heart disease.
Jackfruit have properties that are excellent for maintaining the health of our body seen from the nutritional content, such as vitamin A, vitamin B and vitamin C in the form of compounds thiamine, riboflavin and niacin. Jackfruit contain minerals such as calcium, potassium, iron, magnesium. In addition, the jackfruit are calories, carbohydrates and protein. But, should consume jackfruit not too excessive because it raises a lot of gas in the stomach.
The content of nutrients in jackfruit
Jackfruit tree widely cultivated in tropical regions such as India, Thailand, Malaysia, Indonesia and Brazil. Jackfruit tree grows well in humid tropical climate and rain. However, it will not survive in cold conditions in the area. Jackfruit is a large tree that can grow up to 30 meters high, even higher than the mango tree. In one season jackfruit, each tree can be as impressive pieces to 200 pieces. Jackfruit size varies between 3-30 kg weight, and shape is rectangular or round diameter 10 cm - 60 cm and/or 25-75 cm. Green jackfruit while still raw and ready processed into nutritious vegetables. If ripe, jackfruit be brownish yellow, fragrant and sweet fruit flavors. In addition to having a sticky sap, jackfruit are also protected by thorns as well as durian, but not as sharp as it was. Jackfruit seeds also have a size of 2-3 cm such as durian, jackfruit seeds only slightly elongated. When raw jackfruit seeds are white and crisp. However, if it has been boiled or baked will turn into soft and also rich in nutrients. What are the nutritional content in jackfruit? Here is the nutritional content in jackfruit per 100 grams. please refer to the following:
The benefits of jackfruit for health
The benefits of jackfruit for health very much, not least with other fruits. Jackfruit fragrant and unique taste often makes people want to eat, even though previously had to be willing to wrestle with fruit sap or latex which is very sticky. But not too much to eat jackfruit, because it can make abdominal pain because of the sugar and high in fiber.
In 100 g of meat jackfruit provide 95 calories if eaten. Meat jackfruit cooked and easily digested simple sugars such as fructose and sucrose, which when eaten, it will increase energy reserves and revitalize the body directly. Jackfruit is rich in dietary fiber, so it can be a good laxative. The dietary fiber can facilitate shield the membrane of the bowel by reducing exposure time and yet because the binding of cancer-causing chemicals within the colon. In addition, the jackfruit is a good source of the antioxidant vitamin C, providing 13.7 mg or 23% RDA. Consumption of foods wealthy in water-soluble vitamin helps the body to be resistant to infections and harmful free radicals. Here is a full review on the benefits of jackfruit to health, namely:
Jackfruit have properties that are excellent for maintaining the health of our body seen from the nutritional content, such as vitamin A, vitamin B and vitamin C in the form of compounds thiamine, riboflavin and niacin. Jackfruit contain minerals such as calcium, potassium, iron, magnesium. In addition, the jackfruit are calories, carbohydrates and protein. But, should consume jackfruit not too excessive because it raises a lot of gas in the stomach.
The content of nutrients in jackfruit
Jackfruit tree widely cultivated in tropical regions such as India, Thailand, Malaysia, Indonesia and Brazil. Jackfruit tree grows well in humid tropical climate and rain. However, it will not survive in cold conditions in the area. Jackfruit is a large tree that can grow up to 30 meters high, even higher than the mango tree. In one season jackfruit, each tree can be as impressive pieces to 200 pieces. Jackfruit size varies between 3-30 kg weight, and shape is rectangular or round diameter 10 cm - 60 cm and/or 25-75 cm. Green jackfruit while still raw and ready processed into nutritious vegetables. If ripe, jackfruit be brownish yellow, fragrant and sweet fruit flavors. In addition to having a sticky sap, jackfruit are also protected by thorns as well as durian, but not as sharp as it was. Jackfruit seeds also have a size of 2-3 cm such as durian, jackfruit seeds only slightly elongated. When raw jackfruit seeds are white and crisp. However, if it has been boiled or baked will turn into soft and also rich in nutrients. What are the nutritional content in jackfruit? Here is the nutritional content in jackfruit per 100 grams. please refer to the following:
- Energy 95 Kcal (5%)
- Carbohydrates 23.5 g (18%)
- Protein 1.72 g (3%)
- Total Fat 0.64 g (3%)
- Cholesterol 0 mg (0%)
- Dietary Fiber 1.5 g (4%)
- Folate 24 mg (6%)
- Pyridoxine 0329 mg (25%)
- Riboflavin 0.055 mg (4%)
- Thiamin 0,105 mg (9%)
- Niacin 0.920 mg (6%)
- Vitamin A 110 IU (3.5%)
- Vitamin C 13.7 mg (23%)
- Vitamin E 0.34 mg (2%)
- Sodium 3 mg (0%)
- Potassium 303 mg (6.5%)
- Calcium 34 mg (3.4%)
- Iron 0.60 mg (7.5%)
- Magnesium 37 mg (9%)
- Manganese 0,197 mg (8.5%)
- Phosphorus 36 mg (5%)
- Selenium 0.6 mg (1%)
- Zinc 0:42 mg (4%)
- Crypto-xanthin-ay 5 mg -
- Phyto-nutrients
- Carotene-ay 61 ug -
The benefits of jackfruit for health
The benefits of jackfruit for health very much, not least with other fruits. Jackfruit fragrant and unique taste often makes people want to eat, even though previously had to be willing to wrestle with fruit sap or latex which is very sticky. But not too much to eat jackfruit, because it can make abdominal pain because of the sugar and high in fiber.
In 100 g of meat jackfruit provide 95 calories if eaten. Meat jackfruit cooked and easily digested simple sugars such as fructose and sucrose, which when eaten, it will increase energy reserves and revitalize the body directly. Jackfruit is rich in dietary fiber, so it can be a good laxative. The dietary fiber can facilitate shield the membrane of the bowel by reducing exposure time and yet because the binding of cancer-causing chemicals within the colon. In addition, the jackfruit is a good source of the antioxidant vitamin C, providing 13.7 mg or 23% RDA. Consumption of foods wealthy in water-soluble vitamin helps the body to be resistant to infections and harmful free radicals. Here is a full review on the benefits of jackfruit to health, namely:
- Preventing cancer => Efficacy jackfruit can prevent cancer, because jackfruit contain phytonutrients such as lignans, isoflavones and saponins that have anti-cancer and anti-aging. Phytonutrients can also help eliminating cancer-causing free radicals from the body.
- Preventing anemia => Efficacy jackfruit can prevent anemia, because jackfruit has an iron content which can help prevent anemia. Iron can also help in proper blood circulation in our body.
- The digestive system of the body => Efficacy jackfruit can help digestion the body, because jackfruit has anti-ulcer properties that can help cure ulcers and indigestion. High fiber content in jackfruit can also help prevent constipation and bowel movements smooth. Fiber also provides protection against mucous membrane of the large intestine in a way repel carcinogenic chemicals from the large intestine.
- Strengthen bones => Efficacy jackfruit can help strengthen bones, because jackfruit is rich in magnesium, a nutrient that is essential in the absorption of calcium. This can help strengthen bones and prevent bone disorders such as ostepororsis.
- Maintain eye health => Usefulness jackfruit can maintain healthy eyes and skin, because jackfruit contains vitamin A, a nutrient that is very good for maintaining healthy eyes and skin. It can also help prevent degenerative eye diseases such as macular and night blindness.
- Maintaining the health of the thyroid => Efficacy jackfruit can maintain thyroid health, jackfruit this because it contains a substance which is very important is copper. Copper plays an important role in the metabolism of the thyroid, especially for hormone production and absorption.
- Lowering blood pressure => Efficacy jackfruit can help lower blood pressure, because jackfruit contains potassium which can be beneficial for lowering blood pressure, so it can reduce the risk of heart attack and stroke.
- Increase energy => Efficacy jackfruit can increase energy, because jackfruit contain simple sugars fructose and sucrose crate that gives a boost of energy when it is needed by the body.
- Preventing heart disease => Potassium in jackfruit effective in reducing the likelihood of heart disease because it can lower blood pressure.
- Improve blood circulation => The content of iron in fibrous fruits helps prevent anemia and improves the blood circulation in the body.
- Treating asthma => The root is a good remedy for people suffering from asthma. Boil jackfruit root and extract may help to control asthma.
- Strengthens the immune => nutritional benefits of jackfruit is the source of foods rich in vitamin C and A. Nutrition anti-oxidants in jackfruit strengthen the immune system and protects against bacterial and viral infections.
- Slowing down cell degeneration and anti-aging => The phyto-nutrients and vitamin C, jackfruit has anti-cancer and anti-aging. These nutrients can keep you from the dangers of cancer and slow the degeneration of cells to prevent the body from degenerative diseases.
Post a Comment for "Benefits of jackfruit for health"