Benefits of starfruit for health

Starfruit has binomial name is Averrhoa Carambola. Starfruit is the fruit that comes from the territory of the country with a tropical climate. The fruit is yellowish when ripe, with a much-loved fruit shape people. Star fruit taste is greatly refreshing, so it is often processed into various recipes. Aside from the taste wagged his tongue, star fruit is also very good for health and also provide benefits for beauty.

Starfruit also have efficacy for treatment as an antipyretic and expectorant, so it is traditionally used to treat coughs in children. Starfruit known lots of vitamin C and useful as an antioxidant, anti-inflammatory, analgesic, and diuretic, so it is good for healing the cough, wound infection, sore throat, problems with diabetes, fever, and cholesterol. High content of vitamin C is also well eaten by cancer patients. Traditionally, the roots of starfruit is also used to cure headaches and joint pain. While the leaves can be used to treat stomach ulcers, suppurating skin inflammations and ulcers.

The nutritional content of starfruit
Starfruit is one fruit that has shape that is very unique among other fruit and of the physical form is like a star with the color of greenish-yellow fruit. Starfruit taste tongue able to vibrate the audience, because the sweet taste when chewed and mixed with sour perceived by the tongue. As with other fruit, star fruit also has great benefits for health. In value per 100 g of starfruit has a complete nutritional content as follows:

• Calories 31 Kcal 1.5%
• Carbohydrates 6.73 g 5%
• Protein 1.04 g 2%
• Fat 0.33 g 1%
• Cholesterol 0 mg 0%
• Fiber 2.80 g 7%
• Folate 12 mcg 3%
• Pyridoxine 0.017 mg 1.5%
• Niacin 0367 mg of 2.25%
• Riboflavin 0.016 mg 1.25%
• Thiamine 0.014 mg 1%
• Vitamin A 61 IU 2%
• Vitamin C 34.4 mg 57%
• Vitamin E 0.15 mg 1%
• Vitamin K 0 g 0%
• Sodium 2 mg 0%
• Potassium 133 mg 3%
• Calcium 3 mg 0.3%
• Iron 0.08 mg 1%
• Magnesium 10 mg 2%
• Phosphorus 12 mg 2%
• Zinc 0.12 mg 1%

The benefits of starfruit for health
Starfruit is the fruit of very few demand when compared with other fruit. Sense of starfruit actually sweet and high in fiber. Various ways of people to enjoy starfruit. The most practical way to enjoy it is eaten immediately. The fruit in the water contained quite a lot that can relieve thirst for people who eat them. What are the benefits of eating starfruit? Here are reviews of the benefits of starfruit:

1. Maintain digestion => The pulp and skin starfruit provide dietary fiber supply. Fiber helps prevent the absorption of LDL cholesterol in food in the intestine. Fiber also helps protect the intestinal mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals in the colon. The fiber content in the starfruit makes digestion more healthy and avoid the risk of colon cancer symptoms.
2. Increase endurance => One of the benefits of starfruit is to help maintain and increase endurance. Starfruit rich in vitamin C which can strengthen the immune system and has abundant water content so as to replace lost ions after doing the activity. That is why eating starfruit after doing activities that drain sweat can make the body refreshed and energetic.
3. Preventing cancer => In starfruit contains vitamin C which is a deterrent against attack cancer symptoms. Starfruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will provide 34.4 mg or about 57% of the intake of vitamin C is needed every day. In general, the benefits of fruits rich in vitamin C helps body develop resistance against infectious agents, free radical and anti-inflammatory for the body.
4. Preventing diabetes => Starfruit rich in vitamin shown to prevent diabetes. The content of starfruit can help control blood sugar levels so diabetics are encouraged to eat them.
5. Rich in antioxidants => Starfruit rich in antioxidants such as flavonoids polyphenol. Several types of flavonoids are important is quercetin, epicatechin and gallic acid. Total polyphenols in these fruits at 43 mg/100 g. These compounds help protect against the effects of free radical damage.
6. Treat hypertension => Frequently consuming starfruit is believed to treat hypertension. Fairly high potassium content and low sodium content can lower blood pressure for those who suffer from hypertension.
7. Improve the working enzyme => Starfruit is a source of B-complex vitamins such as folate, riboflavin, and pyridoxine (vitamin B-6). Taken together, these vitamins help as a co-factor of enzymes in the metabolism and supports a variety of synthetic function of enzymes in the body.
8. Increase appetite => Starfruit contains vitamin A and retinol. Both the content that is contained in the star fruit to stimulate one's appetite. If you begin to feel no appetite, try to eat a few pieces of starfruit. Moments later, the appetite will come back. Similarly, you can do when a child is experiencing a decrease in appetite. Give a little piece of fresh starfruit to stimulate the appetite.
9. Overcoming renal impairment => If someone is having a kidney disorder complaints, try to consume starfruit because it has a very high concentration of the oxalic acid. Scientists consider it as anti-nutritional compounds, such as interfere with the absorption and metabolism of some natural minerals such as calcium, magnesium and so on.
10. Capable of lowering cholesterol => Starfruit very well taken by people who have high cholesterol. Therefore, the starfruit contained a substance called pectin. Pectin is a party heterosakarida polymer derived from the cell walls of terrestrial plants. Pectin substances are very useful for lowering cholesterol levels in the body. In addition to overcoming the problem of cholesterol, this substance is also useful for preventing hepatitis.
11. Overcome various skin problems => Facial beauty treatments with starfruit is the right thing because it is able to overcoming a variety of skin problems. How to use it is by rubbing the inside directly on the skin or polished beforehand in order to become a mask. Several other skin problems that can be overcome with starfruit as reducing blackheads around the face area, controls the levels of excess oil on the skin, shrink pores, preventing and treating acne, overcoming rough skin and dull.
12. Rejuvenate the skin => Benefits of starfruit in terms of skin beauty is often used as a natural mask to rejuvenate the skin to always look young. The content of vitamin A and C in it can prevent signs of premature aging such as wrinkles and fine lines, dark spots, dull face, rough and so forth. Fresh-looking skin can be obtained if the skin care with starfruit done routinely.
13. Prevent hair loss => antioxidants and vitamin C were higher than starfruit can nourish every strand of hair and prevent hair loss symptoms of your head.

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