Benefits of pear for health and beauty

Pear fruit is a fruit that is still classified as a tree of genus Pyrus. Several species of pear tree there that produces delicious fruit for consumption because it contains a lot of water, sweet and also granular. Pear believed to be plants come from tropical regions like is western Europe. Even so, Asian economies are now widely cultivated pear crops and produce to meet the needs in their own country. Pear tree height being, can reach 10-17 meters but some species are short tree which has lush leaves. For intermittent shaped leaves and oval shaped. Pear are ripe yellow with faint brown spots on the skin. Sweet fruit taste greatly fresh acidity makes it consumed during the scorching daytime.

The content of nutrients in pear
Tropical fruit with a sweet flavor and crunchy texture contains a lot of water has many benefits. Pear is safe for consumption by people with allergies because the content of salicylic and benzoic low. Vitamin C, vitamin K, and copper contained in it is useful to counteract free radicals. Grated pear can also be used to make soft meat before cooking. Pear is a fruit that is fresh because of high water content, and has a sweet taste and delicious. Besides tasty and fresh, pear also contain high nutritional value. Any content of nutrients in pear? Here are the details of the content of nutrients in pear per 100 grams, namely:

• Energy 242 kJ (58 kcal)
• Carbohydrates 15.46 g
• Sugar 9.80 g
• Dietary fiber 3.1 g
• Fat 0 g
• Protein 0.38 g
• Thiamine (Vit. B1) 0.012 mg (1%)
• Riboflavin (Vit. B2) 0.025 mg (2%)
• Niacin (Vit. B3) 0.157 mg (1%)
• Pantothenic acid (B5) 0.048 mg (1%)
• Vitamin B6 0.028 mg (2%)
• Folate (Vitamin B9.) 7 mg (2%)
• Vitamin C 4.2 mg (7%)
• Calcium 9 mg (1%)
• Iron 0.17 mg (1%)
• Magnesium 7 mg (2%)
• Phosphorus 11 mg (2%)
• Potassium 119 mg (3%)
• Zinc 0.10 mg (1%)

Source: USDA Nutrient Database

The benefits of pear fruit for health and beauty
Pear is a fruit that has been widely cultivated throughout the world. There are different types of pear trees, and some fruit and can be eaten by humans. Several other pear varieties are only used as ornamental plants and shrubs. Pear have a characteristic in the upper part smaller and wider at the bottom (like an avocado), but this is not all varieties of pear. There are some pear shaped like an apple.

Pear fruit is believed to have content that is good for health. Pear fruit has nutrients that very much so it is not surprising that many people who consume fruit Pears to health. The fruit of the tree which can live up to 100 years into one of the fruits sought by the public. Some pears for health benefits including the ability to assist in weight loss, improve digestion, improve heart health, regulate body fluid levels, reduce blood pressure, improve cognitive ability, improve blood circulation, prevent cancer, wound healing and tissue repair, prevent birth defects, boost the immune system body, reduce inflammation, increase metabolism, protect against osteoporosis, as well as health benefits, and eyes. In addition, pear also has much benefits for beauty. Dietary fiber and vitamins in pears can be used to maintain the beauty of the skin. Not only for the beauty of skin, the nutrients contained in a pear is also useful to treat the hair. Here are detailed explanations of the benefits of pear for health and beauty, namely:

1. Healthy digestion => One medium-sized pear contains 5.5 grams of fiber, with a daily amount of approximately 21-38 grams. When eating a lot of fiber, digestive system in the body work the way it should. Fiber helps the body to absorb vitamins and minerals from food. It also helps prevent and relieve constipation and prevent hemorrhoids, so dangerous gastrointestinal problems such as colon cancer can be avoided.
2. Preventing cancer => hydroxycinnamic acid content found in pear can prevent stomach cancer and lung cancer.
3. Boost the immune system => The immune system is also driven by the activity of antioxidants and vitamin C. Vitamin C has long been known to be beneficial to the immune system, namely because it stimulates the production and activity of white blood cells. Traditionally, fruits such as pear have been suggested to eliminate conditions such as colds, flu, or a variety of other ailments. This is because the benefits that give a boost to the immune system, so it can quickly help healing.
4. Controlling blood pressure => A medium sized pear, contains 212 milligrams of potassium. Potassium is a mineral that helps the heart to beat normally and make the muscles work the way it should. Anti-carcinogen glutathione and anti-oxidant present in pear to help in controlling blood pressure.
5. Prevent Alzheimer => Based on a study from Cornell University, pear skin contains antioxidant quercetin, which can counteracting Alzheimer's disease. So, you should eat pear with the skin.
6. Reduce inflammation => antioxidants and flavonoid compounds of pear may cause anti-inflammatory effects in the body. So as to reduce the pain associated with inflammatory diseases. Including reducing the symptoms of the condition of rheumatism, gout, and other inflammatory conditions as a result. Most other fruits also have anti-inflammatory effects, except orange are not so effective.
7. Preventing stroke => Consuming pear every day allows the body to prevent the occurrence of stroke. To an article published in 2011 by the American Heart Association reports that eating a pear a day may reduce the risk of stroke by 52 percent. Pear may also cut the risk of death from heart disease. Then based on the article published in the "American Journal of Clinical Nutrition" notes that the flavonoids in pear may lower the risk of heart disease, and deaths related to heart disease.
8. Preventing osteoporosis => high mineral content in pear that include magnesium, manganese, phosphorus, calcium, and copper. Pear also contain boron that the body needs to maintain calcium. This means the pear can reduce bone mineral loss, thus preventing osteoporosis in old age and could be slowed.
9. Nutrition of pregnant women => Folic acid is essential for pregnant women to keep the baby does not have a birth defect. The presence of folic acid in pear can help these problems and recommended to consume on a regular basis during pregnancy.
10. Lowering cholesterol => Pear has a high pectin content (higher than apple). That's what makes pear effective to reduce cholesterol levels in the body. Pectin absorbs fat in the intestine before they are absorbed through the bloodstream.
11. Prevent skin damage => Pear contain dietary fiber which is good for digestion. Besides dietary fiber plays an important role in making the skin smooth and soft. Because these fibers inhibit the absorption of sugar into the bloodstream. So that these sugars could not damage the collagen needed to maintain skin elasticity.
12. Prevent wrinkles => Consuming a pear every day can prevent signs of premature aging. The content of vitamin C, vitamin K, and copper in pear can counteract free radicals that make the skin aging.
13. Overcoming oily skin => If you have oily skin, use pear to reduce the oil content. The trick pear puree meat with the skin, mix with fresh cream and honey. Apply on the face three times on one week. These ingredients will clean up the oil glands.
14. Overcoming acne => Pear contain high levels of vitamins and essential minerals. Pear fruit can boost immunity and makes the body stronger internally. As a result, the skin to be able to fight acne and all types of skin infections from the inside.
15. Moisturize the skin => Pear are not only good for oily skin, but also good for dry and scaly skin. Pear contains a natural humectant, which helps balance the normal water content of the skin and maintain its natural moisture. Therefore, this fruit extract is widely used in making moisturizing lotion.
16. Scrub natural => natural enzymes in pear, making materials that fit to scrub. To remove dead skin cells, try to apply a pear that has been refined and rub gently until the skin feels smooth.
17. Nourish hair => Consuming pear ripe be able for make beautiful and healthy of hair. Sorbitol and glucitol in pear can nourish the scalp and hair strands.
18. Make hair shiny => In addition to making hair more manageable, pear a mask can make hair shiny. To make this a mask, you just need to mix meat pear that has been refined with apple vinegar and water.
19. Smoothes matted hair => dry and matted hair can be smooth and easy to set up if diligently cared for by using a mask of a pear.
20. Caring curls => For curly haired, cream bath with pear turns out suitable to maintain the shape of curls to keep it beautiful. The trick is to mix pear that has been refined with soybean oil, then wear for cream bath. Let stand for an hour and then the hair is rinsed thoroughly.

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