Benefits of snake fruit for health
Snake fruit has the scientific name Salacca zalacca. Snake fruit is a plant that is widely found in tropical regions of such countries as Indonesia, Malaysia, Singapore and Thailand. Snake fruit ripe taste sweet, sour or sweet, and some varieties there which felt a little astringent. Snake fruit demand by citizens with the four seasons such as European countries and America, though only grows well in tropical areas. People call this one fruit with a unique name, the snake fruit because the skin scaly snake fruit similar to snake skin. Snake fruit has a relatively high nutrient content compared to the mango. So do not be surprised if the snake fruit has many health benefits.
The content of nutrients in the snake fruit
Nutrient content of snake fruit balanced potentially also to help realize the diet. Inside the snake fruit are vitamin C, tannins and fibers. Fiber is very important to help the diet and can give a sensation of fullness because it takes time to be absorbed by the intestine. Snake fruit is very good as a source of fiber and is useful also to enhance immunity, anti-oxidant and able to combat an attack of diarrhea. Here is the nutritional content of fruits per 100 grams, namely:
The benefits of snake fruit for health
Snake fruit can be consumed as fresh fruit or processed as sweets. The pulp contains calcium compounds, tannins, saponins and flavonoids. Besides being a delicious food for the consumption of snake fruit also contain substances and vitamins that are needed by our body, to treat the disease and prevent disease. Because of a fairly complete nutritional content, eat snake fruit also good for health support. The benefits to health, which can be obtained from the consumption of snake fruit, namely:
The content of nutrients in the snake fruit
Nutrient content of snake fruit balanced potentially also to help realize the diet. Inside the snake fruit are vitamin C, tannins and fibers. Fiber is very important to help the diet and can give a sensation of fullness because it takes time to be absorbed by the intestine. Snake fruit is very good as a source of fiber and is useful also to enhance immunity, anti-oxidant and able to combat an attack of diarrhea. Here is the nutritional content of fruits per 100 grams, namely:
- Calories 82 kcal
- Total fat 0.40 g 0.6%
- Saturated fat 0.100 g 0.5%
- Total carbohydrates 21.30 g 7.1%
- Dietary fiber 2.7 g 10.8%
- Protein 0.20 g 0.4%
- Vitamin C 10.0%
- Vitamin B1 Thiamine 1.3%
- Vitamin B2 Riboflavin 0.6%
- Vitamin B3 Niasin 0.5%
- Vitamin B5 pantothenic acid 0.6%
- Vitamin B6 2.5%
- Calcium 0.7%
- Iron 1.1%
- Potassium 3.3%
- Phosphorus 0.7%
- Magnesium 1.3%
- Copper 2.0%
- Manganese 2.5%
- Cysteine 0.6%
- Phenylalanine 0.6%
- Isoleucine 0.6%
- Lysine 0.6%
- Leucine 0.4%
- Methionine 0.4%
- Threonine 0.7%
- Tyrosine 0.5%
- Valin 0.5%
- Tryptophan 0.7%
The benefits of snake fruit for health
Snake fruit can be consumed as fresh fruit or processed as sweets. The pulp contains calcium compounds, tannins, saponins and flavonoids. Besides being a delicious food for the consumption of snake fruit also contain substances and vitamins that are needed by our body, to treat the disease and prevent disease. Because of a fairly complete nutritional content, eat snake fruit also good for health support. The benefits to health, which can be obtained from the consumption of snake fruit, namely:
- Anti-cancer natural => Antioxidants in snake fruit can be anti-cancer substance natural to our bodies. Antioxidants can kill cancer cells growing in our bodies as well as counteracting free radicals and anti imune on the body.
- Improving the ability of the brain => Snake fruit is claimed to improve the ability of the brain by the results of the research. The effect was attributed by some experts going potassium and pectin in snake fruit. Potassium are compounds that are useful for the autonomic nervous system, which is called ingindali heart rate, improve the ability of the brain, as well as the major physiological systems other agencies.
- Preventing prostate cancer => Prostate cancer is a disease as a scourge man group, as well as women who are worried about the problem of ovarian cysts or breast cancer.
- Treating diarrhea => issue of diarrhea is a problem that is closely linked to daily life. Especially if you like spicy food. Then, you must know how to anticipate that you are not infected with diarrhea. Diarrhea is very painful, especially if it is too long we feel. One solution is to avoid and treat diarrhea by eating snake fruit. Snake fruit is a fruit that has a dense texture, high fiber content can make this fruit as a cure diarrhea. If you are lazy diarrhea drugs and want to treat diarrhea with natural and pleasing, then you simply consume the snake fruit as much as 20 grams. Then the diarrhea will gradually recover.
- Growth of the fetus => Besides being a healthy snack, is also very useful for pregnant women for balanced nutrition for growth and development of the fetus in the uterus.
- Maintaining healthy eyes => This is the fact that sometimes not many people know about. Turns snake fruit also serves to maintain eye health. Not only apples are rich in vitamin A is good for eye health. However, the snake fruit also has a high content of Vitamin A is good for eye health. In addition, the high content of beta-carotene which is also very useful for eye health. So, for those of you who want to maintain eye health, should you consume fruits are very good for the health of your eyes is one of them snake fruit.
- Help the diet => Snake fruit contains nutrients and phytonutrients that can help the diet. Besides snake fruit also contains vitamin C, fiber, and tannin. Fiber can provide a sense of satiety for longer because it takes longer to be absorbed by the intestine. Leaf snake fruit can cope with hemorrhoid disease who have not been severe.
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